Thursday, 15 January 2009
Fluffy sweet potato mash
Yesterday evening I had to prepare my lunch for today, and I wanted something warm, comforting, light, tasty and minimum effort... Looked in the cupboards.. Ah!!
So there you are, I ended up with the idea of mash, but not tatties because it's too heavy.
Here's how I made the mash, fluffy, ligt healthy and flavoursome (have I sold it yet? - yes you gather, I loved it!)
For 1 person:
- 2 big sweet potatoes, cut in small bits
- 1 big shallot chopped
- 1 heaped tsp mustard seeds
- 1 tsp tumeric
- 1tsp paprika
- 1/2 tsp chili flakes
- a little bit of saffron
- salt to taste (sea salt is best!)
Cook the sweet potatoes and the shallots in a steamer for 20 minutes.
Use a hand masher and mash roughly to keep the fluffy texture, add the spices, sprinkle a bit of paprika for the deco.
The hardest is probably to cut the potato in bits, all in all I'd say 10 minutes of preparation if you are really really slow at peeling the potatoes and cutting them. The steamer will do the rest for you...
This mash is very happy to be reheated - not like potato or carrot mash whose texture is changing.
And you'll notice: not one ounce of fat: it's super healthy!
Source: I was hungry, it decuples the thinking power to create food!!