Monday, 2 August 2010

A light salad for the summer


When it's hot and sunny, I always crave for fresh ingredients, and a cooling and refreshing dish . Nothing better than a salad, like I've eaten all my youth, when I was living in France. Over there, people decline salad to infinite. today I would like to share a salad with you, my favorite in fact...:

For 2 people:

- 1 can sweetcorn

- 4 medium tomatoes

- Optional: rice, 100g
- 100g hard cheese (emmenthal, gruyere) diced
- 200g cooked (shallow fried or grilled) chicken breast in strips (OR diced surimi sticks OR a vegetarian alternative but you have been warned, chicken works best ...)
- optional: Cervelas (Swiss sausage) diced
(Or cooked frankfurters sliced thickly but really not as good as cervelas)

For the vinaigrette sauce:

- 1 tblsp of honey vinegar or Xeres vinegar
- 2 tblsp of rapeseed oil or light tasting olive oil
- 1 tblsp of water
- 1 tblsp honey

Mix all the ingredients together,
Mix the vinaigrette
Pour the vinaigrette on top of the mix, and leave for 10-20 minutes to marinate, then serve.

This salad is rather sweet and sour, and is easy to take to work for lunch. It is balanced, tasty and light, colourful and takes minutes. what else could I say to convince you!?....

Bon Apetit!

2 comments:

ICook4Fun said...

Lady, where have you been? Miss your posting a lot. Glad to see you back in action again :) :)

women-wisdom.com said...

Lovely salad. Colorful delight.