Here's a way of cooking tofu that will make it more attractive for those who usually don't like it!
1 - Cut a bloc of fresh tofu in medium sized cubes.
2 - Heat up some sesame oil and 2 or 3 teaspoons of soy sauce (or replacement product for vegans)
3- Throw the cubes in the pan and cook them until they are caramelised.
That's too easy and only 5 min in total. Now we're talking real fast food!
You can use it hot in salads, or in dishes instead of meat. They can make great nibbles too.